Insecurity can be triggered by a variety of situations and events. Here are the top 19 triggers for insecurity and how to avoid them:

1. Social media: Constantly comparing yourself to others on social media can trigger feelings of insecurity.
2. Negative self-talk: Constant self-criticism and negative thoughts can trigger insecurity.
3. Rejection: Fear of rejection can trigger insecurity, especially in romantic relationships or job interviews.
4. Failure: Failure can trigger insecurity, especially if it’s seen as a reflection of personal worth.
5. Comparison: Constantly comparing yourself to others can trigger insecurity.
6. Past experiences: Past experiences, such as bullying or abuse, can trigger insecurity.
7. Perfectionism: Striving for impossible standards can trigger insecurity.
8. Lack of control: Feeling out of control in a situation can trigger insecurity.
9. Unmet expectations: Unmet expectations can trigger insecurity.
10. Change: Change can trigger insecurity, especially if it’s unexpected or unwanted.
11. Social rejection: Being excluded or rejected by a group can trigger insecurity.
12. Financial insecurity: Financial insecurity can trigger feelings of insecurity.
13. Appearance: Insecurity about one’s appearance can trigger insecurity.
14. Personal or professional growth: Personal or professional growth can trigger insecurity.
15. Being in new environments or situations: Being in new environments or situations can trigger insecurity.
16. Unresolved conflicts: Unresolved conflicts can trigger insecurity.
17. Inadequate communication: Inadequate communication can trigger insecurity.
18. Lack of trust: Lack of trust in oneself or others can trigger insecurity.
19. Societal pressure: Societal pressure can trigger insecurity.