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InnerVoice

InnerVoice · Now for primary and secondary schools

5-Week School Challenge

Turn everyday moments of self-doubt into opportunities to practise the Five Transformations. Age-matched (audio) stories, memorable bracelets and AI-assisted preparation bring the experience into your classroom—without starting from a blank page.

School Challenge
innervoice.io/school/challenge

Meet InnerVoice and the Five Transformations

InnerVoice helps people recognise and respond to the inner voice: the thoughts that can make us doubt ourselves or encourage us. In the School Challenge, students explore these experiences through age-matched stories featuring the Voice of Insecurity and the Voice of Security. The Five Transformations are practical ways to notice that inner dialogue, respond differently and take a useful next step. Inny.app is where teachers and parents can read or listen to the stories; the School Portal helps teachers prepare the classroom experience.

The Voice of Insecurity, the Voice of Security and the Five Transformations give students something concrete to recognise and practise. (Audio) stories make the ideas relatable; classroom conversations put them to work. The programme can complement the wellbeing work your school already does.

T1: Ignore the Voice of Insecurity. Notice insecure commentary without obeying or arguing with it; never ignore real danger or requests for help. T2: Use the Voice of Insecurity for amusement and inspiration. Keep humour kind. T3: Let the Voice of Security be your guide. Encourage realistically without promising success. T4: Act despite the Voice of Insecurity. Take a small, safe step. T5: Befriend your inner voice. Make room for confidence and caution. T0 combines all five. Characters: Inse and Curity.

More about 5 Transformations
innervoice.io/#five-tfm

Five core weeks. One valuable bonus week.

The 5-Week School Challenge introduces T1–T5, one Transformation each week. We encourage every class to continue with the optional sixth week: T0. Each bonus (audio) story rehearses all five Transformations together. Five school days per week means 25 core (audio) stories + 5 bonus (audio) stories = 30. No weekend assignments are required.

  1. Week 1: Ignore the Voice of Insecurity — School days 1–5
  2. Week 2: Use the Voice of Insecurity for amusement and inspiration — School days 6–10
  3. Week 3: Let the Voice of Security be your guide — School days 11–15
  4. Week 4: Act despite the Voice of Insecurity — School days 16–20
  5. Week 5: Befriend your inner voice — School days 21–25
  6. Week 6: Rehearse all five Transformations together — School days 26–30 · Optional bonus · all five together

Yes, there is a programme for your class.

Choose by age and class stage. These are typical grade equivalents; entry ages and school tracks vary. Every level has its own 30 (audio) stories. English is a language choice, not a school-system choice.

Play · Ages 8–10

US Grades 3–4 · elementary | England/Wales Years 4–5

Playful (audio) stories and concrete everyday situations.

Explore · Ages 10–12

US Grades 5–6 · elementary/middle | England/Wales Years 6–7

Friendships, growing independence and finding your voice.

Discover · Ages 12–14

US Grades 7–8 · middle | England/Wales Years 8–9

Belonging, group dynamics and a changing school world.

Investigate · Ages 14–16

US Grades 9–10 · high school | England/Wales Years 10–11

Social expectations, personal choices and taking responsibility.

Innovate · Ages 16–18

US Grades 11–12 · high school | England/Wales Years 12–13

Future plans, setbacks and the transition towards independence.

Compare school systems

United States

  • Play (8–10): Grades 3–4
  • Explore (10–12): Grades 5–6
  • Discover (12–14): Grades 7–8
  • Investigate (14–16): Grades 9–10
  • Innovate (16–18): Grades 11–12

England / Wales

  • Play (8–10): Years 4–5
  • Explore (10–12): Years 6–7
  • Discover (12–14): Years 8–9
  • Investigate (14–16): Years 10–11
  • Innovate (16–18): Years 12–13

Canada

  • Play (8–10): Grades 3–4
  • Explore (10–12): Grades 5–6
  • Discover (12–14): Grades 7–8 / Secondary I–II
  • Investigate (14–16): Grades 9–10 / Secondary III–IV
  • Innovate (16–18): Grades 11–12 / Secondary V–CEGEP

Australia

  • Play (8–10): Years 3–4
  • Explore (10–12): Years 5–6
  • Discover (12–14): Years 7–8
  • Investigate (14–16): Years 9–10
  • Innovate (16–18): Years 11–12

See what participation looks like

For students

Meet Inse and Curity in (audio) stories matched to their level. Listen, explore a familiar situation and practise a small response. Bracelets keep the Transformations visible.

For teachers

Select your class level once. Copy a ready-to-use prompt into your own AI to prepare all five weeks and the bonus week, including activities and parent messages. Review the result and adapt it to your class.

For parents

Understand what the class is practising and follow the (audio) stories in Inny.app. The teacher can prepare clear welcome and weekly messages, without writing each one from scratch.

Your time belongs with your class.

The (audio) stories are already live in Inny.app. The School Portal supplies the prompts and (audio) story references. You bring your knowledge of the class: review the plan, choose a suitable moment and guide the conversation. Preparation is supported, not shifted onto you as a new content-writing project.

Choose once

Pick the class level. Add an adaptation only when your class needs one.

Prepare the whole programme

Use one prompt for the full programme, then review the AI output. Individual-week adjustments remain available.

Make it your classroom's routine

Listen together, discuss and practise. Choose timing that works for your timetable; no fixed daily duration is promised.

See what ready-to-use preparation looks like

One activity, two questions and a parent message, based on the linked (audio) story. The School Portal helps you prepare this kind of material for your own class across the full programme.

Play · Ages 8–10 · School days 1 — The Magic of Confidence

A classroom activity

Choose a favourite animal. Draw it or practise one sentence about it with a partner. Take a calm breath and try saying the sentence. Sharing with the class is optional; listening is welcome too.

Two questions to start a conversation

  1. What does the child do before starting to speak?
  2. What could help someone take a small step even when they feel nervous?

A message ready for parents

Today we explored an (audio) story about speaking in class despite feeling nervous. The children could draw, practise a sentence with a partner or listen. We practised taking a small step without waiting for every doubt to disappear. If your child wants to, ask which small step they would like to try next. Sharing personal worries is not required.

Your School Portal, after a free application

Apply for your school for free to access the School Portal. It brings together Start & school resources, Classroom & parent messages, and Additional school needs. Copy ready-to-use AI prompts, use the (audio) story references and track which materials you have prepared. Copying a prompt does not mark a lesson delivered.

Submit your 5-Week School Challenge application now
innervoice.io/school-application

A real (audio) story from each level

These are summaries of the (audio) stories already available in Inny.app. Choose a level to see how the situations grow with your students.

Play · Ages 8–10 · School days 1

The Magic of Confidence

Story summary:
On the first day of a five-week school challenge, Inse, a nine-year-old boy, worries about giving a short speech on his favorite animal. His older sister Curity, who is 12, encourages him to ignore his insecurity and trust his ideas. Inse takes a steady breath, steps up to speak, and delivers his speech clearly as his nervousness fades. His classmates clap, and he feels proud. Later, Curity hugs him, and they talk about how the challenge helped him find confidence.

Teaching focus:
How Inse responds to insecurity by taking a breath and speaking despite his worry.

Explore · Ages 10–12 · School days 1

Finding Courage Within

Story summary:
Inse, a thoughtful 9-year-old boy, feels anxious before giving a speech at the first mini-challenge of the 5-Week School Challenge. His 12-year-old sister, Curity, reassures him and encourages him to ignore his self-doubting thoughts. They practice together, and Inse pauses and takes a deep breath before going onstage. He speaks steadily and clearly, and the room applauds. Curity congratulates him; Inse recognizes that setting aside the discouraging voice helped him take a confident first step.

Teaching focus:
Inse responds to stage fright by setting aside self-doubt, practicing with Curity, and delivering his speech.

Discover · Ages 12–14 · School days 1

The Group Chat Without Me

Story summary:
Thirteen-year-old Inse sees a photo of classmates planning together and realizes he is not in their group chat. After moving schools, he has begun to feel included through the community exhibition, so the omission brings back doubts that his classmates do not want him around. His sixteen-year-old sister, Curity, acknowledges that it hurts and helps him distinguish what he knows from the harsh conclusion he is drawing. Inse asks Malik about the chat and requests an invitation and project updates on the class page. Malik says he thought Inse had been added and apologizes. Inse joins, contributes a photo, and remains bothered but does not treat the omission as proof he does not belong.

Teaching focus:
Connect T1 to noticing insecurity without letting it turn an omission into proof of rejection; Inse still seeks clarification and acknowledges being hurt.

Investigate · Ages 14–16 · School days 1

My Reputation Is Not a Rumour

Story summary:
At fifteen, Inse faces a misleading photo and rumour implying he took fundraiser money. After leaving Malik’s lunch table, he tells Ms Patel and asks her to confirm the money was handed in. His older sister Curity, eighteen, listens and helps him distinguish the real post from his predictions about what everyone will think. Ms Patel confirms the money was accounted for, posts a correction, and the original post is removed. A student still taunts Inse the next morning; he plans to tell Ms Patel if it continues, then sits beside Malik.

Teaching focus:
Ignoring insecurity means leaving unsupported predictions unanswered, not ignoring a real rumour or accepting harassment.

Innovate · Ages 16–18 · School days 1

The Future I’m Supposed to Want

Story summary:
At seventeen, Inse feels pressured to choose engineering at a school careers fair because his physics teacher suggested it and his father approves, though he is unsure he wants it. His twenty-year-old sister Curity helps him distinguish their father’s suggestion from a decision he must make, and points out that his fear of disappointing everyone has not been voiced by anyone else. Inse lets that insecure prediction go unanswered, asks about courses in public-space design, and tells his father he is still exploring. He takes home his engineering form with other possibilities and questions added.

Teaching focus:
Explore how Inse notices and leaves unanswered his fear-driven prediction, while taking practical steps to investigate another possibility.

Something Even More Special Is Here

The Five-Week School Challenge now connects the classroom tools, colorful bracelets, Inny.app, and parent-supported donations into one simple school journey.

Quick Box Bracelets for every child

Children receive visible weekly reminders for the Five Transformations - creating focus, practice, and a shared classroom feeling.

Inny.app for teachers and parents

Teachers guide the class as students listen to daily (audio) stories. Parents can follow along at home and receive 3 months of full InnyApp access.

Donation support for schools

Schools can set a target based on participating students. Parents can donate in simple EUR 5 steps to help the challenge begin.

How it works

  1. The school applies for the Five-Week School Challenge.
  2. The school adds its address and number of participating students.
  3. A donation target is created automatically.
  4. Parents can donate toward that school's target.
  5. When the target is reached, the school can start the challenge.

Foundation support

Applying is free. Foundation support covers 50% of the challenge value. The class fundraising target is EUR 7.50 per participating student. Donations start at EUR 5; supporters can also choose EUR 7.50, EUR 10 or EUR 15. The selected amount is the total gift, shared across the selected classes. Donations (more info) are voluntary; an individual family’s donation is never a condition for its child to participate. Check funding and delivery status in the School Portal. Bracelets require a delivery request when available; applying does not automatically dispatch them. Extra support can help other schools.

Simple tools. Shared practice. One challenge to help children understand and guide their inner voice.

Parent donations for the School Challenge
innervoice.io/shop/donate

Could this fit your school? Find out without a new project.

Use your own AI to examine workload, student needs, parent questions and practical arrangements. Get a short internal briefing and a useful next step before deciding whether to apply.

A five-step decision aid, inspired by the Five Transformations

Turn reactions into questions

“Another programme?” is a useful starting question. What would it actually add?

Look for a workable possibility

Could it fit something you already do? What would a manageable first class look like?

Check the facts

Separate programme information, your school's requirements and unanswered questions.

Take one small step

Review an (audio) story, ask a colleague or clarify one practical concern.

Choose with confidence

Proceed, adapt, investigate further or decide it is not the right time.

Let the AI you already use help you decide

Copy this into the AI you already use. It starts with a practical assessment, one useful next step and a message for colleagues. Optional questions can then make the advice more specific to your school. No login or email required.

Copy suitability prompt
innervoice.io/school/challenge#school-decision-prompt

Science & background
innervoice.io/science

Explore the InnerVoice Wiki
innervoice.io/wiki/en

Questions worth answering before you start

Will this take over our timetable?

Choose an existing moment for an (audio) story, conversation or activity. Review the materials against the time you have. The portal helps prepare the programme; teachers still guide the class.

Do we need to design lessons or buy an AI subscription?

The (audio) stories and production-ready prompts are supplied. Use an AI your school permits; InnerVoice does not require a particular provider or paid AI plan. Review what it produces. Check staff familiarity and any support your school needs before starting.

What about parents and sensitive topics?

Explain the programme openly. Use (audio) stories as a starting point without requiring personal disclosures. Students can observe, draw or pass. Keep your school's safeguarding and participation policies in place.

Is this therapy or a replacement curriculum?

It is an educational experience for recognising and responding to everyday insecurity. It can complement existing provision; it does not diagnose, replace professional care or promise specific academic or mental-health outcomes.