See it in a story
Five Transformations Stories
Hear how a character works with insecurity and security in a situation you recognise. Discover what a different response can look like.
← Inny with AI
Inny in ChatGPT · Active
Inny, inside your conversation
The Five Transformations.
Find your next step through audio.
Tell Inny what’s happening in your life. Discover an audio story that shows a transformation in action, a Mood Meditation that guides you through practising it, or Wiki audio that helps you understand your inner voice.
Explore the transformation you need—or bring all five together. Choose a recording and press Play.
Inny is the official app for InnerVoice and the Five Transformations. Your existing account. No API key.
Inny by InnerVoiceA conversation, illustrated
Use Inny: I keep replaying a difficult conversation. Find an English T1 Mood Meditation to practise noticing insecure commentary without following it.
Let’s explore Ignore Negativity: noticing the Voice of Insecurity without following its commentary.
Five Transformations Mood Meditation
A recording for your moment
T1 · Ignore Negativity · English
You choose when to press Play.
Illustration, not a live result or audio preview. Actual titles and availability come from Inny.
Wiki · Stories · MoodThe Five TransformationsSix listening languagesYour existing access
Three ways to explore the Five Transformations.
Practise it through a meditation
Five Transformations Mood Meditations
Practise working with your inner voice through guided audio focused on a transformation and a real-life situation.
Understand it through Wiki audio
InnerVoice Wiki Audio
Understand your brain, your inner voice and the ideas behind the Five Transformations through clear audio explanations.
Start with your moment
What do you
need right now?
You don’t have to know a title. Start with what you’re looking for. These prompts give your conversation a direction.
Use Inny: I keep replaying a difficult conversation. Find an English T1 Mood Meditation to practise noticing insecure commentary without following it.
Use after installing Inny. A prompt cannot install a plugin for you.
A little direction. A more personal starting point.
Start where you are.
Choose what you need.
Guide me brings together your moment, your focus and the transformation you want to explore. Build a prompt here, copy it into your Inny conversation, and let the available recordings guide your next choice.
How would you like to explore?
What would you like?
1 · Which transformation would help?
Balance selects recordings that bring all five transformations together. To browse every transformation without narrowing, choose “Choose my filters”, then “Browse without a transformation filter”.
2 · Where is this showing up?
What would you like support with?
3 · When?
Listening language
“Now” matches morning, daytime, evening or night in your timezone. “All day” removes that time preference. It describes your listening moment—not how recently something was published.
4 · Who is it for? (optional)
You can leave age and gender open. Inny’s audience groups are Rise (18–21), Wild (22–25) and Prime (26+), with female and male variants. “You” can stand for your saved age/gender preference; older or unpersonalized labels may differ. Family and Education are Story choices. These preferences do not change your account access.
Your conversation starter
@Inny Explore English Stories. First get Inny’s current discovery filters and use their friendly labels. Use Guide me. Choose Balance, the combined-transformations content. Focus on Thoughts & feelings (Mental health). Use my current time of day. Ask for my timezone if you do not already know it; do not guess. Leave audience unrestricted. Explain any filter that cannot be applied. If there are no matches, ask before widening my choices. Show up to five available choices, then let me select a recording and press Play.
Use with Inny selected in ChatGPT. Your choices stay on this page until you copy and share the prompt.
Prefer to talk it through?
“Use Inny to guide me. Ask one question at a time about my moment, focus and transformation. Show me choices in everyday language.”
Looking for understanding rather than a practice? Wiki has its own topics: Your Brain, Inner Voice, Core Concepts and Modern Ideas. Ask for one of those in your preferred language. Guide me, audience and time-of-day filters do not apply to the Wiki view.
The experience stays yours
Less searching.
More listening.
Tell Inny what you need. Find audio built around InnerVoice’s Five Transformations. Explore one transformation for your situation, or choose Balance to bring all five together.
ChatGPT helps you find your way. Inny provides the recordings. You stay in control of what plays.
Explore Inny on the webMake it part of your conversation
Three steps. Then listen.
We handle the integration. You connect your account—no technical setup.
Find Inny
Open the ChatGPT plugin directory. Find Inny by InnerVoice and install it. Availability depends on your ChatGPT account and workspace.
Make the connection
For your account’s recordings, sign in on inny.app and approve access. Your password stays in the existing login flow; you do not paste an API key.
Choose. Press Play.
Select Inny in your conversation, paste a prompt or ask in your own words. Pick a recording and press Play in the player.
A few things worth knowing.
Do I need an API key?
No. Install Inny from the ChatGPT directory for your account. For account access, sign in on inny.app and approve the connection. You never need to copy a secret key or give ChatGPT your Inny password.
Does my existing Inny access carry over?
Yes. Connected listening uses the access you already have. Public free selections are available without paid rights. Protected listening shares your Inny website limits; heavy use can pause or freeze protected web listening. Mobile keeps its existing behavior.
What can I explore?
Wiki recordings, Audio Stories and Guided Mood Meditations in English, Dutch, German, French, Spanish and Italian. Ask for a transformation, focus, audience or time of day where supported. Audiobooks, ebooks, journals and games are outside this integration.
Can I use this with another AI?
This experience is for ChatGPT. Meta Muse, Gemini and Claude integrations are coming soon. Copying a prompt into another assistant does not install the Inny player.
How do I disconnect?
Open inny.app/ai/connect while signed in and choose Disconnect. Use More connections if needed. This stops new AI access and leaves your normal Inny login intact. Already issued audio links may remain usable for up to 15 minutes. Signing out of the original Inny web session also ends new AI access.
Your account.
Your control.
When you connect, Inny stores the connection, permissions and originating login session to check your current access. ChatGPT and its provider receive the catalog information and audio needed for the selections you request. Private Read Along text, your full profile and payment details are excluded from the integration’s results.
You can disconnect at any time. Expired credentials cannot authorize new listening; already issued recording links can remain usable until expiry. Your conversations are subject to the AI provider’s own privacy settings and policies.